Giving yourself the gift of good oral health this season – Dental Insurance Plus.
The Holidays are a time for giving. However, it is important to remember yourself. This holiday season, make sure to maintain good dental hygiene. During the holidays, people can become very busy and have increased stress levels. Sometimes due to that, oral hygiene can suffer. In addition, the holidays tend to lead people to consume more sugary treats and drinks than usual.
If you have extra treats during this time of year, try to drink water or chew on a piece of sugarless gum afterward. Doing so will boost saliva flow in the mouth and help wash away bacteria. Holiday anxiety or stress can cause some people to grind or clench their teeth. Clenching or grinding your teeth can cause jaw pain, headaches, and teeth damage. Try finding ways to relieve your stress, such as yoga, walking, relaxing, etc. If you are still grinding or clenching your teeth, talk to your dentist about getting a custom night guard.
